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How to Reset Your Mind and Body in Five Days
Have you ever felt that you are falling behind in life? Maybe there is an area or two of your life where you cannot give as much attention as you want? I have felt this way occasionally, even though I do my best to improve myself. Work-life balance is not so easy to the point…
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This One Simple Thing Healed my Acne for Good
Eat this, eat that. Wash your face. Use this toner. Use this cream. Don’t use that cleanser. Use this scrub. Go get a facial. Take this medication. I feel bad for you. You’re probably not washing your face enough. And so on, and so forth. For years I allowed these comments- the kind and not…
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3 Amazing Benefits of Sugar Detox
Hi! On my last post I talked briefly about my experience doing a sugar detox. In this post, I will share with you the top 3 healthy benefits of Sugar detoxing, whether you do it regularly or you just want to try it once, Before you start a sugar detox or any type of diet…
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My Sugar Detox Review: Should You or Should You Not?
If you’re like me, then you know I’m all about detoxing, which is why I write about it all the time. Needless to say, detox is my favorite topic. I did a juice detox a couple years ago which cleared out my skin permanently, About a month ago my health coach school (Health Coach Institute)…
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4 Simple Steps to Strengthen Your Gut- Literally
Yup, another talk about gut health-one of my favorite topics hence my fascination with cleanses (particularly juice cleanse), resets, detox, elimination diet and the like. When I started taking care of my gut, that’s when my acne which overstayed on my face for years started making their exit never to come back like army troops…
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3 Reasons to Try Energy Detox
No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the most essential things we need to accomplish…
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How to Take a Spring Detox Bath with Epsom Salt
Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the one that is tried and true is the same one your…
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Rediscovering Wellness 