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Journal Mind Body Spirit Mindfulness Self Care

How to Start a Mindful Journaling Practice

Hi there! It’s been a while since my last post. I mean two years almost. I have been busy with life with two energetic growing kiddos plus a full time nursing job, and on top of that , I was also in school. But I missed writing so much and one day I decided to […]

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Beauty cleanse Cleanse, Detox and Reset Drink Water energize Gratitude

This One Simple Thing Healed my Acne for Good

Eat this, eat that. Wash your face. Use this toner. Use this cream. Don’t use that cleanser. Use this scrub. Go get a facial. Take this medication. I feel bad for you. You’re probably not washing your face enough.  And so on, and so forth. For years I allowed these comments- the kind and not […]

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Beauty cleanse Cleanse, Detox and Reset

3 Amazing Benefits of Sugar Detox

Hi! On my last post I talked briefly about my experience doing a sugar detox. In this post, I will share with you the top 3 healthy benefits of Sugar detoxing, whether you do it regularly or you just want to try it once, Before you start a sugar detox or any type of diet […]

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cleanse Cleanse, Detox and Reset Drink Water energize skin care

My Sugar Detox Review: Should You or Should You Not?

If you’re like me, then you know I’m all about detoxing, which is why I write about it all the time. Needless to say, detox is my favorite topic. I did a juice detox a couple years ago which cleared out my skin permanently, About a month ago my health coach school (Health Coach Institute) […]

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cleanse Cleanse, Detox and Reset Fasting Gut Health Lifestyle Movement Stress Mess

4 Simple Steps to Strengthen Your Gut- Literally

Yup, another talk about gut health-one of my favorite topics hence my fascination with cleanses (particularly juice cleanse), resets, detox, elimination diet and the like. When I started taking care of my gut, that’s when my acne which overstayed on my face for years started making their exit never to come back like army troops […]

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Uncategorized

3 Reasons why Coloring Therapy is Good for You

Hello! Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out a coloring book, seriously. It’s not just for kids anymore. Where I used to work we do a lot of coloring activities because it helps clear and calm the mind. And helps you focus- […]

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Lifestyle Mind Body Spirit Mindfulness Mood Improvement Movement Relax Stress Mess Uncategorized

4 Not So Secret Ways to Improving Your Mood This Spring

Well, hello Spring. Winter was a little bit difficult…especially for people like me who cycles between anxiety and depression with a sprinkle of positive mood in between. I can be hormonal..especially nowadays, post partum and all. So cut me some slack however, winter can be overall  a difficult season for people with mental health problems. […]

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Beauty Gratitude Happiness Health and Wellness Journal Laughter Mind Body Spirit Mindfulness Mood Boost Mood Improvement Optimism Positive Thinking Self-Help

Becoming an Optimist: 6 Ways to Cultivate Optimism for a More Balanced Life

Let me get one thing straight: I’m not always happy. Even I feel crappy from time to time. However, I believe in the power of positive thinking, or optimism even if it only serves to be a distraction to what’s really going on inside me. Even if it’s only temporary., and I know I will […]

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cleanse Cleanse, Detox and Reset Lifestyle Movement Relax skin care Stress Mess Uncategorized

3 Simple (and Cheap) Ways to Reset your Body this Spring

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Beauty Drink Water energize Health and Wellness How-To Lifestyle Weight Loss

6 Things You Should Know When Making Infused Water

Let’s talk about infused water for a minute. Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, […]